The X formers
To make personal development / improvement available to all.
The vision / concept
To make personal development / improvement available to all.
A significant number of people in western society are not pleased with how they feel, how they look, their attitude or demeanor, how they deal with or respond to life’s challenges or where their life is going. We get so wrapped up in our daily lives, on life’s treadmill, that we forget or ignore the most important things in life, such as our family, ourselves, our life, and where we are heading. We become true victims of society. The key point here is, we are not broken! We need to learn the tools and techniquest to achieve the best possible outcome for ourselves. I found this so prevalent when working in large cities. In summary we have become so detached from our bodies, our minds, nature and other key things in life. We numb ourselves through many of life’s distractions. The focus and goal for theXformers is to help you become the best version of yourself you can be.
The concept of theXformers is to focus on 3 key areas: The mind, the body, and nutrition.
The Mind
Focusing on personal development, mindfulness and seeking and living your passion and purpose. Life is a challenge, and we are not always equipped with the tools that help us achieve the best versions of ourselves, for ourselves and our loved ones.
The Body
Focusing on physical fitness and well-being and encouraging an active lifestyle. Exercise has been proven to have a number of benefits, clearly the physical benefit, but also important are the mental health benefits that are realised through physical activity.
The Nutrition
Far too often, we neglect or do not examine what we put in our bodies. Irrespective of your desire, which could be losing weight, or providing your body with the right type of fuel it needs, good nutrition is a key foundation for our wellbeing.
Please refer to the following diagram that illustrates the concept of theXformers.com
The Goal
The ultimate goal will be to provide a number of online services and coaching for people to participate in a program for theXformers, ranging from live wellness / personal development meetings and sessions to live fitness coaching and training as well as live nutrition advice and classes.
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Some Tech Specs
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Our Simple
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